The finer details in the art of defending (Stopping the Cross)

January 28, 2025

In this video our elite coaches Paul McGuinness and Mike Phelan break down the subcomponents of stopping the cross.

Crosses have been data characterized as the assist source of in the region of 23% of Premier League Goals (15% of these arriving from open play) and a highest recorded peak of 28% of assists in the 2002 FIFA World cup.


A phenomenon clearly worth paying attention to in any defensive training especially in a world of individualised coaching and personalised development plans.


In this article and associated video footage the www.mikephelancoaching.com team deal with the ground and feet type of crossing opportunity. In further associated videos we again give credence to detail at the individual level regarding defending the ariel delivery which on its own merits features different detail and minutiae.


So, lets go under the microscope and take a real detailed look at how to stop the cross. 

The coaches take into consideration, body position, feet plantation and movement, eyeline and distance between player, ball, and opponent relative to context. 


All these technical and physical essentials enhance a defender’s likelihood of success in these often-perilous wide positions. 


As Paul looks at defending crosses as a concept under the microscope, we can see in the footage how such above detailed minutiae are of paramount importance in an aspiring soccer players quest for expertise. 


In addition to the above we also learn how the detail in terms of being in line with the opponents’ crossing foot should be considered. How stamping down a foot in line rather than simple foot placement will allow allow rapid change of direction or turning motions if required and why you should not be leaving legs dangling or stretched in mid-air. 

Former Premier League defender and coach Mike Phelan discusses the eyes and their connection with the ball and why mentally and visually remaining in the present as opposed to what may happen next is important and how this skill works in conjunction with any foot placement. 


Paul adds further clarity on the level of difficulty and why the skill is a reactive and transitional skill as you aren’t in charge of the ball and how these minor details facilitate dealing with such a loaded against situation in the attacker’s favour. 


What are we waiting for coaches, get out there and give it a go and if you’re a player then pair up with a winger and simply throw them a bag of balls and ask them to beat you.

Deliberate and purposeful practice at its finest 


July 21, 2025
In this session MP Coaching guest specialist striker coach Steve Guppy brings us further detail on the fine art of creating shooting opportunities and the more intricate technical details that make all the difference in your approach, set up, and execution when in goalscoring positions.
Two jerseys with the names robertson and maguire are hanging on a yellow pole.
July 18, 2025
Two top Premier League players — Harry Maguire and Andy Robertson — have generously donated signed shirts to MP Coaching to help give back to the grassroots game.
June 19, 2025
It’s been a busy June so far for the MP Coaching team with visits to Thailand and Singapore and this morning we had the pleasure of providing coach education for ADVOS PTE LTD at the Kallang Football Hub.
June 6, 2025
Creating shooting opportunities within the confined space of the 18-yard box and closer to goal is increasingly difficult in modern football. Defenders are getting smarter, team set ups and out of possession tactics are more, astute, and defensive units are more cohesive than ever in their quest for clean sheets.
A group of men are standing in front of the statue of liberty in new york.
May 12, 2025
A Dynamic Week of Soccer Development Across Two Prestigious Programs
April 30, 2025
So here we are on a 7 day stint of social events, player camps, coach education workshops, university and corporate visits as the team work their way around NYC, New Jersey and Brooklyn.
April 11, 2025
Following on from session one in the games for goalscoring series ( inside the penalty area ) Mike and MP Coaching now take the original drill a little further.  In this second of the series we incorporate link play with team mates, increase the distance from goal, and also add in a variety of angles and orientations to the goal making things a little more technically challenging for all those prospective goal scorers out there. Equipment Needed: 1 x Full size goal 10 x Bibs 20 x Samba Match Balls 3 x Samba Mannequins 2 x Goalkeeper Gloves 2 x Corner Flags 1 x Half of Full Size marked Pitch 1 x VEO camera This particular drill involves multiple technical and tactical aspects from the subject player (Striker). They have to make contact with a midfielder or a wide player and initiate the sequence and intention to move and to play, they have to both pass and receive, correct timing of the run is essential and this in turn is determined by the weight, trajectory and smoothness of all passes from start to finish and from both connecting players throughout the move. So, although the drill is still unopposed and involves mannequins as opposed to defenders this is the first stage before we might think about live defensive situations and will form the building block of technical (passing, striking) and tactical (movement and timing) competencies required in a first class forward player and the session forms a solid base for your coaching to progress from as your players mature. Without being overly extensive the drill tests the strikers ability to receive from behind themselves via a central midfielder, play out wide and connect with a crossed ball, put shape on their movement to cater for defenders and ultimately face a live goalkeeper who will be anticipating their every move.
Mike Phelan Coaching | Drills | Coaches Corner | Games For Goascoring
March 31, 2025
In this training session Mike Phelan addresses the art of goalscoring and working inside the penalty area.
Mike Phelan and Ole Gunnar Solskjær are standing next to each other coaching Manchester United
March 5, 2025
In a recent interview with our director and co-founder Mike Phelan, the MPC media team discussed the realities of coaching, how when working with players to get the best you possibly can out of them, and also the importance of maintaining enjoyment and the love of the game through your sessions by keeping them relative to the game.
February 3, 2025
MP Coaching took part in the US Youth Soccer’s Olympic Development Program’s boy’s interregional event at ChampionsGate in Orlando, Florida over the weekend working with top youth and college coaches and talented young players from across the United States. 
Show More